Self Massage Techniques

How do you keep yourself in tip-top shape between appointments at Oakwood Massage?

Self care is not just bubble baths and chocolate. (Although I will rarely turn down either of those!) Have a look at this quick video for techniques for neck pain relief. Tiger Balm is not necessary to make this effective, by the way. It is easy to find and one of my favorites. Make sure you read labels to confirm that any topical you use is not harmful to you!

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